May 22, 2007

Mind Yourself – Take the First step
A six week modular programme for adults within the community to promote coping skills, general well-being and positive mental health.  The programme will also cover mental health awareness, coping with bereavement and the aftermath of suicide and look at stress management including various relaxation techniques such as meditation. The programme is to be held once a week over six weeks with a maximum of 15 people in each group.  Each weekly module will run from 7pm to 9.30pm including a tea break.  

Venue: The Four Season’s Hotel, MonaghanDates:

Module 1 Wednesday 30th May            

Module 2 Wednesday 6th June           

Module 3 Wednesday 13th June           

Module 4 Wednesday 20th June           

Module 5 Wednesday 27th June           

Module 6 Wednesday 4th July

The 6 week programme will cost €20 per person which will include course materials and a meditation manual and CD.  To apply for a place on the programme or to obtain further information on the programme please contact Fiona Flynn on 087 9829224.

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