May 27, 2016

Stressed, anxious, feeling overwhelmed ahead of Leaving Cert 2016? The Evening Echo, in association with Schools Yoga, have put together a series of video tutorials which will run in the week ahead, to help pupils calm their mind, release tension and stay focused.
Having a new baby brings so much joy, but it can also challenge you in ways you never expected. It can be a huge emotional rollercoaster to navigate.
The ex-Sunderland chairman has revealed it was 'tough to get out of bed' after retiring from professional football
Having a panic attack can feel like the most frightening thing you have ever experienced.  The thought of having one can affect your daily life and even stop you from doing ordinary things or going to certain places.
Caitriona McMahon set up the Community Crisis Response Team with just a 'second hand phone and Facebook account'
The entire Galway Ladies Football panel are handing in their smartphones for the month of June because they want to encourage people to stop 'scrolling, scrolling, scrolling' and instead to talk to each other.